Dealing With Depression Using Natural Treatments

Dealing With Depression Using Natural Treatments

Do Natural Treatments For Depression Lower The Need For Suicide Cleanup Services?

Depression is a common problem that can be so debilitating that it requires treatment. Many of the traditional prescription medications have significant side effects that can require discontinuation of the medications. Are there natural approaches to treating depression?

It’s important to note if you have severe depressive symptoms or thoughts of suicide or homicide, you should seek medical attention immediately. Natural treatments for depression are not a substitute for medical intervention in severe cases. If you’re experiencing mild symptoms, natural supplements may be all the treatment you need. Natural treatments can also be used in conjunction with conventional medical therapy to increase their potential benefits. Your doctor should always be made aware if you’re using any type of natural treatment so he can adjust any of your prescription medications accordingly.

What types of natural solutions are available to treat depression? Here are some treatments that have been documented to work:

Exercise

Exercise has been shown to alter some of the mood producing chemicals in the body resulting in an increased sense of well being. Interestingly enough, studies have shown that an exercise program can improve depressive symptoms faster than conventional antidepressant medications. Thirty minutes of aerobic exercise carried out on a daily basis may be quite effective in the natural treatment of depression.

Nutritional Therapy

Nutritional interventions that have been shown to be effective include decreasing your consumption of high glycemic carbohydrates such as those found in white bread, rice, potatoes, pastries, and other sweet treats. Consuming too many high glycemic carbohydrates can wreak havoc with your insulin levels which can result in unpleasant mood changes. Your daily protein intake should also be increased. Proteins are the precursors of amino acids which form the neurotransmitters associated with mood. By increasing these precursors through a higher protein intake, you can potentially alter brain biochemicals resulting in improvements in mood.

Relaxation Techniques

Studies have shown that some techniques used to promote relaxation such as biofeedback, meditation, and yoga may have a positive effect on mood. These interventions may work by reducing stress levels or subtly altering brain biochemicals to give increased energy levels and reduce symptoms of depression.

St. John’s Wort

St. John’s Wort is a flowering plant that may be beneficial in fighting depression. The extracts from this plant have been shown in some studies to be as effective as prescription antidepressants in relieving mild depressive symptoms with fewer side effects. Unfortunately, it may be difficult to get a high-quality form of St. John’s Wort in the United States. When a variety of brands of this supplement were tested, many were found to be of inferior quality. If you choose to use this particular supplement, be sure to purchase it from a reputable nutrition center.

For more information on how to deal with depression, visit our blog. If in need of suicide cleanup services, please give us a call or contact us today!

The post Dealing With Depression Using Natural Treatments appeared first on Biohazard Cleanup USA - Crime Victim Services & Crime Scene Clean Up - Unattended Death Specialists.

Do Natural Treatments For Depression Lower The Need For Suicide Cleanup Services?

Depression is a common problem that can be so debilitating that it requires treatment. Many of the traditional prescription medications have significant side effects that can require discontinuation of the medications. Are there natural approaches to treating depression?

It’s important to note if you have severe depressive symptoms or thoughts of suicide or homicide, you should seek medical attention immediately. Natural treatments for depression are not a substitute for medical intervention in severe cases. If you’re experiencing mild symptoms, natural supplements may be all the treatment you need. Natural treatments can also be used in conjunction with conventional medical therapy to increase their potential benefits. Your doctor should always be made aware if you’re using any type of natural treatment so he can adjust any of your prescription medications accordingly.

What types of natural solutions are available to treat depression? Here are some treatments that have been documented to work:

Exercise

Exercise has been shown to alter some of the mood producing chemicals in the body resulting in an increased sense of well being. Interestingly enough, studies have shown that an exercise program can improve depressive symptoms faster than conventional antidepressant medications. Thirty minutes of aerobic exercise carried out on a daily basis may be quite effective in the natural treatment of depression.

Nutritional Therapy

Nutritional interventions that have been shown to be effective include decreasing your consumption of high glycemic carbohydrates such as those found in white bread, rice, potatoes, pastries, and other sweet treats. Consuming too many high glycemic carbohydrates can wreak havoc with your insulin levels which can result in unpleasant mood changes. Your daily protein intake should also be increased. Proteins are the precursors of amino acids which form the neurotransmitters associated with mood. By increasing these precursors through a higher protein intake, you can potentially alter brain biochemicals resulting in improvements in mood.

Relaxation Techniques

Studies have shown that some techniques used to promote relaxation such as biofeedback, meditation, and yoga may have a positive effect on mood. These interventions may work by reducing stress levels or subtly altering brain biochemicals to give increased energy levels and reduce symptoms of depression.

St. John’s Wort

St. John’s Wort is a flowering plant that may be beneficial in fighting depression. The extracts from this plant have been shown in some studies to be as effective as prescription antidepressants in relieving mild depressive symptoms with fewer side effects. Unfortunately, it may be difficult to get a high-quality form of St. John’s Wort in the United States. When a variety of brands of this supplement were tested, many were found to be of inferior quality. If you choose to use this particular supplement, be sure to purchase it from a reputable nutrition center.

For more information on how to deal with depression, visit our blog. If in need of suicide cleanup services, please give us a call or contact us today!

The post Dealing With Depression Using Natural Treatments appeared first on Biohazard Cleanup USA - Crime Victim Services & Crime Scene Clean Up - Unattended Death Specialists.